Vitamin E Oil for Skin: How to Keep Looking Young and Radiant

Looking young and radiant is something that we all strive for. Unfortunately, our skin starts to show signs of aging as we get older. This can include wrinkles, fine lines, dark circles, sun damage, and dark spots.

Do you want to keep your skin healthy? If so, you should consider including vitamin E in your skin care routine.

This topical vitamin has a host of benefits for the skin, including reducing wrinkles and age spots, repairing damaged skin, and preventing future damage. It really is one of the best anti aging ingredients out there!

Vitamin E also helps keep the skin hydrated and elastic. This blog post will discuss the benefits of this natural skin wonder and how to use it to achieve maximum results for your everyday health!

What is Vitamin E?

benefits of vitamin e oil for skin - blog 01

Vitamin E is a fat-soluble vitamin that acts as an antioxidant throughout the body, protecting cells from damage and strengthening their immune function.

It's produced in our sebum (skin oil), which acts as a natural barrier to keep moisture out of your skin.

Vitamin E is more concentrated in oilier skin surfaces, such as the face. Because people with oily skin have higher amounts of sebum, they also have more vitamin E on their skin.

As we grow older, the natural sebum and vitamin E levels start to drop. Vitamin E is also lost through the use of UV light (UV) sources such as:

  • Tanning beds

  • Sunlight

  • Some incandescent, halogen, and fluorescent light bulbs

Is Vitamin E Good For Your Face?

benefits of vitamin e oil for skin - blog 02

Yes! It's one of the best ingredients you can add to your skin care routine. It moisturizes and nourishes your skin and adds a nice glow to your complexion.

This topical vitamin also has anti-inflammatory, skin-brightening, and wrinkle-reducing properties.

Vitamin E oil can protect your skin from harm by combating free radicals.

It also has moisturizing and healing properties, which can help improve your skin barrier and overall health conditions.

What Are the Benefits of Vitamin E?

benefits of vitamin e oil for skin - blog 03

As a nutrient and antioxidant, Vitamin E has many benefits for healthy skin.

Anti-aging properties

This topical vitamin promotes healthy skin and reduces the look of fine lines and wrinkles, making you look younger.

It does this by helping repair the skin cells and protecting them from further damage.

One study found that putting vitamin E oil topically for eight weeks improved the skin health, appearance of wrinkles, cell turnover, and skin elasticity.

Another study showed that those supplemented with vitamin E had a decrease in the number of wrinkles and age spots.

Lightens scars

Vitamin E helps minimize the appearance of acne scarring, sun spots, and hyperpigmentation.

It regenerates new skin cells by stimulating collagen production, which can fade away scars over time.

One study showed that applying vitamin E oil twice a day for 12 weeks resulted in a significant decrease in the size and color of acne scars, even those with sensitive skin!

This is why this ingredient is commonly used in skincare products.

Nourishes the skin

Vitamin E is an antioxidant that promotes the health of your nerves and enhances skin cell regeneration.

It also helps rebuild the skin's lipid barrier, which can improve dry skin.

If you suffer from eczema, psoriasis, or rosacea, applying vitamin E oil may help to soothe your skin and promote wound healing.

Treats muscle spasms

Vitamin E oil can help to relieve muscle pain and spasms. It does this by improving blood circulation and reducing inflammation. Vitamin E can also help to reduce cramps.

It is important to note that not all vitamin E oil is created equal. You should always choose an oil that is 100% pure, cold-pressed, and organic. There are also vitamin e capsules available on the market.

Moisturizing properties

Vitamin E oil is an excellent moisturizer that can help to improve the texture and appearance of your skin tissue.

It is non-greasy and fast-absorbing, making it ideal for use on the face. It can be used by all skin types, but you may want to avoid using it during the day if you have oily skin as it can make you feel greasy.

However, you can use it at night before bed to help lock in moisture, promote collagen production, and give you that dewy glow.

Fights environmental stressors

Applying vitamin E oil can help protect your skin from the harsh environmental stressors we are exposed to every day, such as smog, sun exposure, wind, and pollution.

It acts as a shield to protect your skin from harmful UV rays and neutralize free radicals.

Soothes skin irritation

If you have skin irritation or allergic reaction, such as a rash or sunburn, vitamin E oil can help to soothe and calm your skin.

It is also effective in treating chapped lips and uneven skin tone. If you have a skin allergy, you may want to avoid it as it can aggravate the allergy.

Check with your dermatologist if you are unsure.


Vitamin E is produced primarily from soybean oil, making it vegan-friendly.

It is important to note that not all vitamin E oil is created equal. You should always choose an oil that is 100% pure, cold-pressed,

Improves skin texture

When used regularly, vitamin E oil can help to improve the texture and appearance of your skin.

It does this by helping to reduce the appearance of pores, fine lines, sun damage, and wrinkles. It also helps to improve your skin barrier function.

Does Vitamin E Have Any Side Effects?

benefits of vitamin e oil for skin - blog 04

Some people's skin reacts badly to vitamin E oil. Some people who have had allergies may experience some minor side effects if they use Vitamin E oil on their skin.

You may notice that your skin feels a little bit itchy or red. Vitamin E might make your skin feel a little greasy if you have oily skin.

It's also worth noting that the FDA has not yet regulated the usage of vitamin E supplements in cosmetics.

This is due to the fact that different vitamin E products might contain various concentrations of the oil.

Still, vitamin E oil is a natural ingredient, so it is generally safe to use and has few side effects.

Some people's skin reacts badly to it, so it is essential to do a patch test before using it on a large area of your skin, and immediately wash your face if you feel any tingling.

How to Use Vitamin E Oil on Your Face

benefits of vitamin e oil for skin - blog 05

Step 1: Do your usual double cleansing routine and pat your face dry. Cleansing is the very first and most important step in taking care of your skin.

Step 2: Take a hot/warm towel and wrap it around your face for two to three minutes. This will help your pores open up and absorb the oil more effectively.

Step 3: If your skin is sensitive, consider combining the vitamin E oil with a carrier oil such as almond oil, olive oil, and coconut oil.

Step 4: Take a few drops of the oil. With your fingertips, softly massage the oil onto your skin. Your skin may not be able to tolerate too much rubbing.

Step 5: Leave the oil on for at least eight hours if your skin is on the drier side. Wash it off after 15 minutes if you're prone to breakouts or have sensitive skin.

Vitamin E Oil FAQs

1. What is the best vitamin E product for your skin?

Pure Vitamin E oil can benefit people with dryish skin or eczema. However, if you have an oily skin tone, it is advised to purchase a moisturizer that includes Vitamin E to minimize the clogging of your pores.

Consult a dermatologist if you experience adverse reactions or outbreaks after using it.

2. Can you use vitamin E oil on your face every day?

It is best to use vitamin E oil every other day to avoid over-drying your skin.

Different people's skin will tolerate different amounts of the oil, so it is crucial to start off slowly and increase usage if needed.

If you are using a product that contains vitamin E, follow the instructions on the label.

Some people's skin can handle using the oil every day, while others should only use it a couple times a week.

Start off using it once or twice a week and increase usage if needed. When in doubt, always consult your dermatologist.

3. Can vitamin E burn your skin barrier?

No, vitamin E will not burn your skin barrier.

However, suppose you have a history of allergies to vitamin E or any other ingredients in the oil. In that case, it is best to consult with a dermatologist before using the product.

If you experience any adverse reactions after using it, discontinue use and consult a medical professional.

4. How long can you leave vitamin E oil on your face?

If you have dry skin, leave the oil on for eight hours. If you have oily skin, leave it on for fifteen minutes.

Again, it is best to consult with your dermatologist about how long you should leave the vitamin E oil on your face.

The time may vary depending on your skin type and the product you are using. Patch testing is always a good idea to see how your skin will react to the oil.

5. How do I know if vitamin E oil is right for me?

The best way to know if vitamin E oil is right for you is to consult with a dermatologist.

They will be able to do a skin analysis and determine what ingredients your skin needs.

If you're unsure about using this vitamin on your face, start off by using it on a small patch of skin and wait 24 hours to see if there are any adverse reactions.

If all goes well, you can gradually start using it on other areas of your skin.

Remember, everyone's skin is different and will tolerate different amounts of oil. Start off slowly and increase the amount you use if needed.


Vitamin E oil can be your skin's new best friend. It is essential to consult with a dermatologist about what ingredients your skin needs and start off slowly when using the oil.

Remember, everyone's skin is different and will tolerate different amounts of oil. Start off slowly and increase the amount you use if needed.

Some people like to use vitamin E oil as a natural alternative to anti-aging products. The oil is known to help improve skin elasticity and reduce the appearance of wrinkles.

If you're looking for an all-natural way to improve your skin's appearance, consider using vitamin E oil.

Good luck!

Leave a comment

All comments are moderated before being published