Stretch marks are a common problem for many people, especially women. These scars occur when the skin is stretched too far or too quickly, and the collagen fibers beneath the surface of the skin tear.
While there is no definitive way to cure and prevent stretch marks, there are some treatments that may help reduce their appearance. Collagen is often touted as a solution for stretch marks, but does it really help?
Let's take a closer look at what collagen is and how it might help with stretch marks.
What are Stretch Marks Exactly?
Stretch marks are scars that form when the skin is stretched too far or too quickly. They commonly occur during puberty, pregnancy, or rapid weight gain. When the collagen fibers beneath the surface of the skin tear, stretch marks can appear.
The connective tissues and fibers of the dermis, or the middle layer of the skin, are damaged as a result of this fast stretching.
The dermis is made up of interconnected fibers that allow your skin to stretch as you grow. If you grow rapidly in a short period of time, however, the fibers can become thin and overstretched.
Stretch marks can form when the skin stretches quickly. This might happen when you gain or lose weight, during pregnancy, or when you grow taller. They may look like thin lines that are red or purple. Over time, they will start to fade in color.
While they are not dangerous, stretch marks can be unsightly and cause some people to feel self-conscious about their appearance.
What Causes Stretch Marks?
White stretch marks can appear when your skin tissue is forced to stretch quickly. During muscle training, rapid weight changes, pregnancy, or puberty, this might happen.
If you're taking a corticosteroid for a long time or have Cushing's Disease or Marfan Syndrome, you could also develop a stretch mark.
According to some experts, a stretch mark may also be caused by changes in hormones. Some people get stretch marks despite identical amounts of tissue development, and others do not.
Because stretch mark is caused by skin stretching, you might think of it as a fault line on the earth's crust.
At first, they will look like red stretch marks or raised or swollen because of the inflammation. As they grow older, they will look like slight depressions in the skin.
What is Collagen Induction Therapy?
Collagen is a protein that helps hold your skin together. It's found in connective tissues, tendons, and ligaments. As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin.
Collagen Induction Therapy (CIT) is a minimally invasive procedure that uses tiny needles to create small wounds in the skin.
The process of using microneedles to produce collagen is relatively painless. This involves puncturing the skin with the needles, which then causes the skin to produce more collagen on its own.
CIT can also make the body produce elastin. Elastin is another protein in the body that makes skin elastic. With microneedling, the skin becomes young again by making the body produce elastin.
Each patient is treated with their own individual microneedles in CIT to guarantee safety and sterility. Before treatment, the skin is cleaned and numbed to ensure a pain-free procedure.
You may notice a pink color on the skin after the procedure. This is a sign that your body is regenerating collagen.
Can Collagen Induction Therapy Help With Stretch Marks?
If you're looking for a way to improve the appearance of your developing stretch marks, CIT might be a good option for you.
CIT can help improve the appearance of your stretch marks by making your body produce more collagen and elastin. These proteins are essential for healthy, youthful-looking skin.
With CIT, you can expect to see a reduction in the appearance of your stretch mark. The results of CIT are usually not permanent, but they can last for several months.
CIT is a minimally invasive procedure with little to no downtime. You may experience some redness and swelling after the treatment, but this should disappear within a few days.
If you're interested in trying CIT for your stretch marks, be sure to consult with a board-certified dermatologist or plastic surgeon.
They will be able to assess your individual case and determine if CIT is right for you.
Collagen Supplements and Stretch Marks: Do They Work?
You may have also heard that taking collagen supplements can help with stretch marks.
As we age, our bodies produce less collagen, which can lead to wrinkles and sagging skin. That's why many people take collagen supplements in an effort to reduce the signs of aging.
But does taking collagen supplements help with stretch marks?
Some people believe that taking them may help improve the appearance of their skin, but there is no concrete evidence to support this claim.
The premise is promising, however. Since collagen is a protein that helps keep the skin together, it stands to reason that taking collagen supplements could help improve the appearance of stretch marks.
For instance, collagen beauty drinks claim to stimulate collagen production by providing the body with the amino acids it needs to produce collagen.
Many swear that consuming collagen drinks help to fade existing stretch marks and prevent new stretch marks from developing.
However, it's essential that you choose a collagen drink made with hydrolyzed marine collagen. This type of collagen is made up of small peptides that the body can easily absorb.
This type of collagen offers increased bioavailability and improved digestibility. Comparing marine collagen to bovine and porcine collagen, it has been shown that marine collagen contains higher levels of specific amino acids beneficial to connective tissue formation and health.
Select a collagen supplement containing vitamin C. Vitamin C helps create and strengthen collagen fibers to get the best results.
Vitamin C also works in tandem with hydrolyzed collagen to promote more collagen production.
You'll notice that your stretch marks lighten each day after drinking collagen drinks for some time.
Tips to Get Rid and Prevent Stretch Marks
If you're interested in getting rid of your stretch marks, here are a few tips to help you get started:
- Use a high-quality moisturizer or cream on your skin: This will help hydrate and nourish your skin, making it more elastic. Choose a moisturizer or cream that contains ingredients like hyaluronic acid, shea butter, cocoa butter, vitamin E, and aloe vera. Apply the moisturizer or cream to your stretch marks twice a day for best results.
- Try using a retinoid cream or gel: Retinoids are vitamin A derivatives that can help improve your skin's appearance. They can also help to stimulate collagen production. Retinoids are available in both prescription and over-the-counter forms. If you're pregnant or breastfeeding, be sure to speak with your doctor before using a retinoid cream or gel. When using a retinoid cream or gel, be sure to only apply it to your stretch marks. Do not use it on other areas of your skin, as this can cause irritation. Start by applying the retinoid cream or gel once a day. If you don't experience any irritation, you can increase to twice-daily applications. It's a surefire way to prevent stretch marks!
- Use exfoliating scrubs or body brushes on your skin: This will help to remove dead skin cells and promote new cell growth. Use exfoliating scrubs or body brushes gently, as aggressive scrubbing can further damage your skin. Apply the exfoliating scrub or body brush to your stretch marks in a circular motion. Do this once a day, preferably in the shower. After you've exfoliated, apply a moisturizer or cream to your skin.
- Get regular massages: Massages can help to improve circulation and lymphatic drainage, which can reduce the appearance of stretch marks. Get a massage at least once a week to start, and then increase the frequency as needed. A professional massage therapist can give you a massage, or you can give yourself a self-massage.
The Bottom Line
Stretch marks are a common occurrence, especially among women.
While there's no surefire way to get rid of stretch marks, there are things you can do to help improve their appearance.
Collagen, in particular, has been tapped for its ability to help improve the appearance of stretch marks.
While there's no scientific evidence to support this claim, many people swear by it.
If you're interested in trying collagen supplement for your stretch marks, purchase a high-quality product made with hydrolyzed marine collagen and skincare actives like hyaluronic acid.
You can also try treatments like Collagen Induction Therapy if you want to get quick results. Regardless of the method you choose, always be consistent with your application to achieve desired results.
Have you ever tried using collagen to treat stretch marks? What was your experience? Let us know in the comments below!